Healthy Living- this would be the main criteria for most of all. Everybody wants to stay fit and to achieve that you have to give up some of your habits and even you have to compromise your regular diet. It means you have to replace your high-carb diet with protein-rich foods. All kinds of protein-rich shakes, bars, and, powders will satisfy your cravings for both nutrition and excellent taste. All of those nourish your body comprising feel-good energy and provide all that come very useful to build up your health the way you want to be.
Today I am going to present you such a protein product that is extremely useful for your health that you can build up according to what you require. Staying fit is not just a common practice, but a method that includes everything from following regular exercise to having high protein shakes. Premier Protein is a brand of protein-based product that can be considered a healthy diet. Let’s see the matter thoroughly.
What Is Premier Protein?
Premier Protein is a brand of protein product that mostly comes in shakes and the bar is the pre-made source of protein that you need to have as the best workout you can do for healthy living. As it is a readily available thing therefore you don’t require any mixing for yourself. It means, doing a workout in the gym is not everything, you have to intake this kind of protein-based product so that you can improve muscle growth quickly and conveniently.
How Does Premier Protein Work?
Protein is derived from various sources and then they are put into any premade protein shake or protein bar only to allow the protein to get digested quite easily. If you’re lazy enough to mix the powders for the preparation of your shake then this one may cut short your effort to rejuvenate your body after a hard workout.
What Are The Ingredients Of Premier Protein?
The first thing that needs to prepare premium protein is a protein blend which is a mixture of milk protein concentrate, whey protein concentrate, calcium caseinate in proper proportion. Then it comes BCCA which means Branched Chain Amino Acids that consist of 9 essential amino acids. Apart from these 24 vitamins and minerals, low fat, sugar, carbs, calories, all these things are also added in this protein powder or shake.
In one container of premium protein chocolate shake, you may find- calories [160g], total fat [3g], cholesterol [20mg], sodium [210mg], potassium , total carbs [5g], protein 30g]. All these are brought together to keep your energy level up, lose bodyweight, as well as benefit your overall health. The high-quality protein helps to increase muscle growth, boosts metabolism, provides a lot of energy, and the amino acids not only work to improve muscular generation but also cut short the time of recovery. 30g of protein and 5g of carbs per serving in a day can provide all kinds of benefits that you need to build your health up along with doing hard work out in the gym.
Therefore, all I can say, is you have to take just a couple of scoops of protein powder in a glass, add some water into it, and whirl the mixture. Your shake is ready to drink at one go.
Is Premier Protein Shake Good For Losing Weight?
A Premier Protein shake is not a kind of magic thing that has its own reputation for reducing body fat and losing weight. But as it contains low calorie and low carb then if you can replace your regular with this protein shake then due to low-calorie supply, this definitely helps you lose weight.
Is Premier Protein Bad For You?
Though premier protein provides multiple good things to your health and you can get a lot of benefits out of it, some of the users still have complained about different health issues after using this. Increased bowel movements, nausea, thirst, cramps, bloating, reduced appetite, tiredness, and headache are some of the side effects that you may face for overconsumption of premier protein shake.
Does Premier Protein Need to Be Refrigerated?
After following most of the features of premier protein now you have come to a point where you need to know if this essential health food can be preserved. If yes then what is the convenient way to make this possible? The most common thing for this purpose that comes first to mind is refrigeration.
It means, now you have to know, does premier protein need to be refrigerated? In reply, I can tell you that if the shake or the powder is sealed then you need not be refrigerated as this kind of product already have their time limit. But if you open the seal then it does need to be refrigerated. Besides, it will be the best idea to refrigerate or chill it before drinking this healthy drink as it tastes the best if it is chilled.
How Long Is Premier Protein Good for After Opening?
Now the next thing that you are supposed to know, how long is premier protein good after opening? Most of the premier protein powder comes with a self-life. You may find the date of manufacturing and expiry on the container. When the date is over, the powder becomes ineffective and even harmful for health. If it is a premier protein shake then after opening it can be stored in a refrigerator for not more than 72 hours. But if it is not refrigerated, then you can keep it for a maximum of 2 hours. But after passing the time limit consuming this drink will not be the right thing for you.
Do Premier Protein Shakes Go Bad?
Premier Protein shakes are a great way to get your daily protein intake, without having to worry about preparations or cooking. However, like any other food, Premier Protein shakes go bad as it depends on shelf life and also manufacturing date. Here are 4 signs that your Premier Protein shake is going bad:
1. The shake begins to smell bad – If your Premier Protein shake smells bad, it’s probably because it has gone bad. This may include a strong protein aroma or a sour smell.
2. The shake has chunks or pieces – If your Premier Protein shake is chunky or has large chunks, it’s most likely due to expired protein. Chunky shakes are often difficult to drink and may contain unpleasant flavors as well.
3. The shake is thick and difficult to mix – If the Premier Protein shake is thick and difficult to mix, it’s most likely due to expired protein and/or poor mixing technique. Thicker shakes will also be less smooth and may contain clumps.
4. The shake has a green tinge – If your Premier Protein shake has a green tinge, it’s most likely due to mold growth. This can be extremely unpleasant and may cause nausea or vomiting. If you notice any of these signs in your Premier Protein shake, please contact us as soon as possible for assistance. We would love to help you get your Shake on!
I hope you have got your answer on ‘do protein shakes need to be refrigerated?’
Everybody desires to get good health through a process of weight loss and muscle growth. Going to a gym for a rigorous workout for this purpose is not the only thing to be followed. Along with that, you have to include a protein diet to get the best result early. And what better could you ask for if you have premier protein that helps to get the desired result. So stay healthy, keep fit, and enjoy your life. Good Luck!!!